Good Taste Chef

materials needed to make it:

500g turkey or beef

1 medium sized onion that has been chopped

5 ml chilli powder / to taste

1 tsp cumin 5 mL

1 / 12 tsp salt 2 mL

3 cups cooked brown rice 750 mL

475 ml of pinto beans that have been drained

120 ml green peppers that have been shaped dice chopped chopped

1 tomato cut into small pieces that have been in small

Grated cheddar cheese (optional)

In a skillet that has been heated above the high temperature and cook until the meat becomes brown warnyanya, stirring until smooth until its fat is wasted. Then add onion, salt, chili powder, and cumin and cook until the onion becomes soft and then stir the rice, beans and chilies until blended and cooked. then sprinkle top with tomato, cheese and cilantro in accordance with yours.

Total preparation time required: 15 minutes

PAM Cooking Spray Original

1.5 lb (600 g) fresh beef strips

1 tbsp (15 ml) fresh chili sauce

2 tablespoons (30 ml) VH Soya Sauce

3 / 4 bottles of Ginger Orange Sauce Stir-fry or to taste

250 ml of red pepper, sliced ​​into thin sections thin

250 ml of frozen soy beans, cleaned and melted

In a heated saute pan over medium-high heat. Then Add the beef to the pan and cook for about 3 minutes. Add beauty and fresh chilli

Add the soy sauce and fresh chilli sauce, continue cooking until browned and glazed beef with soy sauce for + – 5 minutes. Lift the meat from the pan and set aside. Then add the peppers and beans to the pan. Stir-fry for four minutes on the fire hot enough, and input return beef to the pan along with the sauce, then simmer for 3-5 minutes and serve with rice in warm conditions.

Pappers SALAD with olive oil

Slowly peppers fried in olive oil raise sugar in the fruit that contrasts well by fresh
olives. This dish is more appropriate if served warm
components required for cooking:
500g young peppers
500g) red peppers
½ cup olive oil
2 cloves garlic, finely chopped
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 teaspoon sugar

Salt and black pepper, to taste
Halve Pappers and discard its contents. Then cut into 2cm pieces fit in the desired shape. Heat oil in a skillet. Add bell pepper
and cook, covered over medium heat, stirring occasionally, for 10 minutes until Pappers begin to mature and soften.
Remove cover, increase heat to medium and cook for 15 minutes, stirring occasionally, until lightly browned and Pappers the tender.
Add the garlic and olive oil and cook, stirring, over medium high heat for 3-4 minutes. Add vinegar and cook until it evaporates, then stir in sugar and season to taste with salt and freshly ground
black pepper. transfer to a plate / food place and ready to serve.

Materials needed for cooking
8 eggs
1 onion
2 cloves garlic
2 young peppers
2 medium sized tomatoes
200 g of cheese in puree / or grated
50g butter and vegetable oil to taste
Chopped parsley (third of a cup)
Salt and black pepper that has been milled
how to make
Cut the onion into small tiny, delicate cutting peppers,
parsley and garlic. stir in tomatoes and dice.
Then enter the egg in a bowl and add the grated cheese into it
Melt butter in skillet and cook onion and garlic for a few
menit.dan input pieces of paprika and stir stir for a few minutes Add the tomatoes and season with salt and pepper and sprinkle. after that
Pour over eggs and cheese, mix stir and cook until cooked and soft. And before you serve sprinkle with parsley advance on it.

components necessary to cook :

1 medium eggplant

1 1/2 weight lamb make

3 tbsps butter

1 onion, chopped

1 teaspoon marjoram

1 pinch dehydrated thyme

salt and also pepper

1 cup consomme

1 pot rice

1 could tomato (2-1/2 mugs)
Guidelines:

> Peel off and cube your eggplant, soak inside salted water with regard to 15 minutes, rinse and drain well.
> Lower lamb in to 1-inch piazzas as well as saute within butter until finally brown about all sides.
> Place in a new casserole.
> Fry red onion inside the griddle until fantastic brown.
> Include red onion as well as eggplant, seasonings and consomme for the casserole.
> Brown natural rice in the dry out frying pan and also mixture using canned tomatoes in addition to their liquid.
> Put over the items in the casserole.
> Cook inside a preheated 350f oven until lamb will be sensitive, with regards to 90 minutes.